All Problems In The World Can End With Shirshasana
The Lifestyle journalist|June 2018

All Problems In The World Can End With Shirshasana

All Problems In The World Can End With Shirshasana

Eefa Shroff is a perfect blend of hard-work and smartness. She is an ace Yoga instructor, a highly certified fitness trainer and a lifestyle coach! Her client list speaks volumes of her achievements in life. She has trained well known personalities of Bollywood including Hrithik Roshan, Anushka Sharma, Anupama and Vidhu Vinod Chopra, Abhay Deol, Sussanne Khan, Gayatri, Vikas Oberoi and Dipali Goenka.

Eefa is an all-rounder, has been featured in top television channels including the show ‘India’s Best Jobs’ and has also shared her inspiring journey at TedX. In a conversation with TLJ, Eefa discusses her ‘21-day challenge’ and an insight into yoga.

What role has yoga played in your life? How has Yoga changed your way of perceiving things and life in general?

Yoga has been life-changing for me. I was introduced to yoga in 1996 after I had an accident in which I was badly injured. I was going through plastic surgeries. I was so badly injured that doctors said I will not be able to walk again. That’s when I started doing yoga.

You fought the destiny and despite all odds you are one of the top yoga instructors of the country. What is your take on it?

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM THE LIFESTYLE JOURNALISTView all
The Power Of Bouncing Back Good Mental Health
The Lifestyle journalist

The Power Of Bouncing Back Good Mental Health

People often run behind results but rarely pay attention to the details! Mental health is among the most talked-about topics, but it is imperative to understand it. Here is a valuable talk by a leading Homeopath of the region Dr. Vivek Mohan, about improving our mental health.

time-read
3 mins  |
August 2022
How To Manage Common Cold and Cough Through Ayurveda
The Lifestyle journalist

How To Manage Common Cold and Cough Through Ayurveda

Common cold and cough can be taxing and irritating, particularly in times of monsoon and with the scare of COVID-19 on and off! Here are some interesting ways to fight cold and cough naturally. A third general Ayurveda physician who is an authority in his field Vaidya Jagjit Singh, explains how you can easily manage these seasonal issues at home.

time-read
2 mins  |
August 2022
Superfood for Kids
The Lifestyle journalist

Superfood for Kids

You are what you eat. But, unfortunately, you are also how much of what you eat! Exercise is king, nutrition is Queen, put them together, and you've got a kingdom." - Dr Emerson.

time-read
2 mins  |
August 2022
5 things to keep in mind for good menstrual hygiene
The Lifestyle journalist

5 things to keep in mind for good menstrual hygiene

Maintaining menstrual hygiene can be challenging for some. Unfortunately, so many women in developing countries have proper access to facilities or information related to such hygienic practices.

time-read
2 mins  |
August 2022
Padma Bhushan Jatin Das & his amazing Pankha Collection
The Lifestyle journalist

Padma Bhushan Jatin Das & his amazing Pankha Collection

Famous Artist

time-read
2 mins  |
August 2022
Man of Strong Ideas and a Stronger Will to Reform!
The Lifestyle journalist

Man of Strong Ideas and a Stronger Will to Reform!

Prof Vivek Lal Director, PGI Chandigarh

time-read
6 mins  |
August 2022
Hard Work & Dedication is the key!
The Lifestyle journalist

Hard Work & Dedication is the key!

Lt Gen (Dr) Bipin Puri Vice-Chancellor, King George's Medical University, Uttar Pradesh

time-read
4 mins  |
August 2022
Post-Partum Depression
The Lifestyle journalist

Post-Partum Depression

Its invisible, yet common and treatable

time-read
2 mins  |
August 2022
BEST INTERNATIONAL WEDDING DESTINATION AZERBAIJAN
The Lifestyle journalist

BEST INTERNATIONAL WEDDING DESTINATION AZERBAIJAN

If you are planning your Indian wedding at an international destination (or for some close family member), then Baku in Azerbaijan is the place to be in! The Land of Fire (as it is often called due to its oil treasure)- Azerbaijan is known for beautiful soviet buildings, Arabic food and beautiful people- the blend is fascinating.

time-read
2 mins  |
August 2022
YOGA FOR MENTAL HEALTH
The Lifestyle journalist

YOGA FOR MENTAL HEALTH

Someone rightly said, "The key to a healthy life is a healthy mind." Having a healthy mind is just as important as having a healthy body!

time-read
4 mins  |
August 2022