Veganism has been around since 1944, but some people think of it as a new concept. It is also said that going vegan (in a world of the mostly non - vegan people) takes lot of courage!
Why Go Vegan?
A Vegan diet is much healthier than any other diet. A well planned vegan diet contains all the required nutrients our body needs. A vegan diet helps in our all stages of life. It helps in lowering blood pressure, cholesterol, heart diseases, diabetes and a number of health-related problems. Vegan food gives more nutrition to the body and improves your diet. Add whole grains, fruits, nuts, seeds, vegetables, fibers, vitamins and minerals in your diet and you are good to go. Many people go vegan for their love for animals. It prevents the exploitation of animals. Avoid all the animal products is the way you can take a valid stand against the exploitation of animals also.
Going Vegan is the Way of Going Greener in Life
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