How to make your diet more nutritious and beneficial
Fibre
It is recommended that an adult requires at least 30g of fibre a day. Fibre is essential to keep in check blood sugar levels and cholesterol and to promote the absorption of nutrients. Incidence of diabetes, coronary artery diseases and bowel cancers were observed to be low among communities that traditionally have a more fibrous diet.
Categories of fibre
Soluble fibre is mainly of plant origin and its major role is to reduce the level of LDL cholesterol, and also, to some extent, help prevent constipation. Soluble fibre is found in oat bran, barley, nuts, seeds, beans, lentils, soy, peas, and some fruits and vegetables. It is also found in psyllium, a common fibre supplement.
Insoluble fibre adds bulk to stools and prevents constipation and other complications such as hemorrhoids, diverticulitis, etc. Insoluble fibre is found in wheat bran, corn bran, rice bran, the skins of fruit and vegetables, nuts, seeds, dried beans and wholegrain foods.
Top up fibre in your meals
Switch to whole grains such as brown rice, multigrain breads, etc.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
The 2023 Bucket List
Before the world as we know it changes forever, here's a partial list of experiences to try in the year ahead
Do You Have The Time To Read Your Watch?
Audemars Piguet Starwheel Code 11.59 is the latest among watches with unusual layouts
THEY CAME THEY RODE, THEY CONQUERED
FOUR WOMEN BIKERS TRAVERSING THE UNTOUCHED TERRAIN OF EASTERN ARUNACHAL ON THEIR DUCATI MULTISTRADA BIKES. THE 'EXPLORE BEYOND' BIKING EXPEDITION WAS AN INITIATIVE OF ARUNACHAL TOURISM TO SHOWCASE THE STATE AS A SAFE DESTINATION FOR SOLO WOMEN TRAVELLERS. THE RIDE WAS FLAGGED OFF BY CM PEMA KHANDU FROM THE BANKS OF THE SIANG AT PASIGHAT AND WOUND UP AT THE ORANGE FESTIVAL OF ADVENTURE & MUSIC, DAMBUK, WHERE THE BIKERS LET THEIR HAIR DOWN AND PARTIED LIKE THERE'S NO TOMORROW. YUP, GIRLS JUST WANNA HAVE FUN, AND IN ARUNACHAL THEY CAN - SAFELY
ΤΗΕ RIGHT ΤΙΜΕ
AS CLIMATE CHANGE AND SUSTAINABILITY BECOME BURNING ISSUES, WATCH BRANDS TOO ARE DOING THEIR BIT TO SUPPORT CAUSES, BOTH THROUGH ENVIRONMENTAL THE TIMEPIECES THEY ARE CREATING AND THE INITIATIVES THEY ARE UNDERTAKING
THE GOLDENPASS EXPRESS
A LUXURY SWISS WINTER ESCAPE ROUTE
WHERE THE WILD THINGS ARE
WITH BOUTIQUE LODGES AND ΝΟ CROWDS, THE MORE EXCLUSIVE TEHLA ZONE OF SARISKA NATIONAL PARK IS EMERGING AS THE DESTINATION OF CHOICE FOR WILDLIFE ENTHUSIASTS
LAMBORGHINI HURACAN EVO SPYDER TOP-DOWN ADRENALINE MACHINE
A machine sculpted to perfection, the Lamborghini Huracan EVO Spyder is a sensational car in every sense. It is fast, it's beautiful, and it is just special
CARS TO WATCH OUT FOR IN 2023
WITH THE devastating effects of the Covid-19 pandemic and the acute supply chain disruptions caused by it beginning to ease, the automotive industry is rapidly accelerating out of the deep crisis it found itself two years ago.
DATING A SINGLE MOM
IT’S A COOL Friday evening. She is sitting with a cup of hot chocolate and unwinding with her phone. Her dating app has 10 unread messages. She hopes that at least one match will lead to a conversation and a date that weekend.
YOUR SHIP HAS COME IN
Go-karting, the world’s first freefall dry slide on sea, musical shows, spa, artwork... this new ship has raised the bar on many levels!
