Neeraj Mehta knows how you can build yourself into a lean, mean fi ghting machine - with the ‘gladiator workout’.
Gladiators were armed combatants of ancient Rome, who entertained audiences by fighting with criminals and animals. Their muscles were like rocks and steel, and they had enormous reserves of strength and stamina. To achieve that today, a dedicated effort is required which combines pilometrics, grip training, strength training, body combat, speed training and body conditioning.
THE GLADIATOR WORK-OUT
Gladiator is the most challenging work-out for explosive power and includes hundreds of push-ups, sit-ups, lunges jump squats, sprints, etc. It is a free hand and body workout that improves cardiovascular endurance, muscular strength, flexibility, speed and body balance. Strengthening the core - lower back and abdominals - is the key to this work-out.
TYPES OF WORK-OUTS
It includes calisthenics, boot camp, functional training, high intensity training, combat training, cross fit training, strength sports drills, navy seal work-out. Start gradually with level 1 and go up to levels 2 and 3. It is essential to get professional guidance for the moves.
Level 1
Use free hand exercises like push-ups, squats and high jumps at the beginner level.
Level 2
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