Monday
Turkey & coriander burgers with guacamole
Serves 4
Prep 15 mins
Cook 15 mins uncooked burgers only
400g turkey mince
1 tsp Worcestershire sauce
85g fresh breadcrumbs
1 tbsp chopped coriander
1 red onion, finely chopped
1 large ripe avocado or 2 small,
stoned and halved
1 chilli, deseeded and
finely chopped
1 lime, juiced
4 ciabatta rolls, split
1 tsp sunflower oil
8 hot pickled cherry peppers, roughly chopped
1 Combine the mince, Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning. Form into four burgers, then chill until ready to cook.
2 To make the guacamole, mash the avocado flesh and mix with the remaining coriander and onion, the chilli and lime juice. Season.
3 Heat a griddle pan or barbecue until hot. Griddle the rolls, cut-side down, for 1 min, then keep warm. Brush the burgers with the oil and cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole and peppers.
PER SERVING 497 kcals, fat 15g, saturates 3g, carbs 51g, sugars 7g, fibre 6g, protein 40g, salt 1.3g
Tuesday
Curry coconut fish parcels
Serves 2
Prep 10 mins
Cook 15 mins
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