WHAT IS A RUB?
Rubs are flavoured seasonings made from dried herbs, spices, sugar and salt. They might contain just a few ingredients, or be made from a complex cocktail of different elements, all harmoniously coming together to create a new taste. Rubs are used a lot on barbecued foods, but also work with roasted meats and pan-seared items.
HOW TO USE A RUB
There are two main ways:
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Kung Pao & Beyond by Susan Jung
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Quick, everyday recipes that omit dairy, eggs and nuts
