Having an enviable radiant glow is something many of us aspire to. Yet, with our fast-paced lifestyles and daily stressors taking their toll, it can be a challenge to keep our skin in top-notch condition. Aside from drinking plenty of water each day, there are lots of fresh foods you can enjoy to assist in maintaining a healthy glow. Oily fish, such as salmon, sardines, anchovies and tuna, are high in omega-3s, which reduce inflammation and keep the skin moisturised. They’re also rich in protein, vitamin E and zinc, all of which are essential for supple, soft and clear skin. Walnuts, chia seeds, linseeds (flaxseeds) and sunflower seeds also contain various amounts of omega-3s, selenium, zinc and vitamin E to nourish and protect your skin cells. Avocados contain healthy fats to moisturise and soothe your skin. They are high in vitamins E and C, important antioxidants for healthy skin. Dark leafy greens are loaded with antioxidants and chlorophyll to fight free radical damage that cause collagen to breakdown. Choose the darkest greens possible, such as kale, spinach or rocket. They help neutralise free radicals from UV light and provide a great source of skin-firming vitamins C and A too. Sweet potato is also a skin soother. An excellent source of beta-carotene, these bright potatoes protect your skin from sun damage. A healthy dose of beta-carotene can also be found in any yellow and orange fruits and other vegetables, as well as vibrant leafy greens. Citrus fruits are full of vitamin C, which is essential for collagen production, while tomatoes contain all the major carotenoids that protect from sun damage and may even prevent wrinkles. Turmeric, ginger and fermented foods can also help to reduce inflammation in the body, which in turn can calm the skin.
BUFF & GLOW COFFEE SCRUB
PREP TIME 10 MINUTES MAKES 1â…“ CUPS
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bake of the month
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ADVANCED - Cooking class
This recipe is fairly technical, and requires time resting the pastry at each stage, so break it over two days if you like. But perservere, it's worth it!
slow cooker of the month
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4 ways with MUESLI BARS
sensational snack
AIR FRYER budget-busters
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Cooking for one gives you complete freedom to please yourself.
BEGINNER - Cooking class
The secret ingredient, lemon curd, coupled with a simple lemor glaze drizzle, makes this cake perfect for citrus lovers.
Tea party for Mum
It's Mum's special day this month, so we're bringing back the tea party! Our dainty finger sandwiches, delicate pastries, and a pretty celebration cake are sure to impress.
INTERMEDIATE - Cooking class
Have a crack at our classic meat pie - a buttery shortcrust pastry shell that gives way to a savoury filling of tender beef with a flaky, crispy puff pastry lid.
Feast around the world
We've got protein covered as we head into the cooler months with international flavours to excite.
