Resveratrol has been touted—and doubted—as an all-round, age-reversing miracle supplement, partially based on early research showing that it extends the life of some animals, such as worms and killifish. Initial lab and animal studies also fueled its popularity by finding that resveratrol stimulates beneficial genes, has antioxidant and anti-inflammatory properties, and enhances function on a cellular level.
How does this translate into tangible improvements in human well-being? In the past few years, dozens of clinical trials have looked at the effects of resveratrol on different health risks and conditions and have identified some specific benefits.
Reversing Brain Aging
“Our observed improvement in overall cognitive performance with resveratrol could potentially reverse cognitive aging by up to 10 years.” This statement was made by Australian researchers in the journal Nutrients, after comparing the effects of resveratrol and a placebo in a group of 129 postmenopausal women between the ages of 45 and 85.
A decline in mental function is a common complaint of women who are approaching or have gone through menopause. In this study, women took 75 mg of resveratrol, twice daily, for 12 months and experienced overall improvement in mental performance.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.
