7 Ways to Sharpen Your Mind at Any Age
Central Florida Health News|April 2021
If getting older is getting old to you, you can do many things to improve your brain and your life. Many of us worry about developing dementia, and it’s never too early or too late to boost your brain’s functioning. We all know how it feels to walk into a room and ask, “Why did I come in here?” This can happen at any age and can make you feel like you’re losing your mind. In some ways, you are losing access to short-term memory. The good news is your memory can be restored and enhanced. The earlier you begin to implement holistic tools, the better your aging experience will be. These eight tips are good places to start.
By Mary Joye, LMHC
7 Ways to Sharpen Your Mind at Any Age

1. Learn something new. Instead of reading a novel, learn something novel. Make it something that interests you. When you use your mind, you don’t lose your mind, and you strengthen neural pathways for better memory overall.

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