Awesome Ideas To Improve Your Wellbeing

Big changes start with simple steps. Try these ideas to help improve your wellbeing

- Ellie Griffiths

1 CHECK YOUR CONNECTIONS

Third on Maslow’s hierarchy of needs is a sense of belonging – and although this is a necessity not everyone has it. The key to achieving this basic need is through good friendships. While you may think some of the people in your life are good friends, there are times they make you feel frustrated and lonely when you realise they only call on you when they need something. More often than not, these relationships are more draining than purposeful.

If this is the case, it’s time to reevaluate those in your circle. Healthy friendships allow you to be your authentic self and they should be supportive and accepting of your diabetes and your goals… even on your bad days. Having good friends helps to reduce stress, loneliness and social isolation, increases physical and emotional support, and overall helps you to become a better person.

Looking for new friends? Head to a hobby class, community event or volunteering opportunity – you never know who you might connect with.

2 MENTAL HEALTH CHECK