GROCERIES
PEARL BARLEY: Cook following packet instructions to use in salads or great as an alternative to rice to make a pearl barley risotto.
STOCK: Use in sauces and marinades. Alternatively, freeze in ice cube trays and then transfer to an airtight container. Keep for up to 6 months.
COOKING CREAM: Use in sauces, soups or in sweet dishes.
BROAD BEANS: Cook and peel. Throw into salads or try putting on your favourite healthy salad sandwich.
PESTO: Spread a little over a wrap. Top with baby spinach leaves, sliced chargrilled chicken, sliced tomatoes and grated carrot. Roll up and enjoy!
ROASTED RED PEPPERS: Thinly slice and use on pizza toppings or on a toasted sandwich.
JAMAICAN MARINADE: Use to marinate, prawns, chicken or fish.
FRUIT & VEGETABLES
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A whole new world
Being diagnosed with type 1 diabetes as an adult can be a challenging and confusing time. In this extract from the JDRF's new book, Straight to the Point, they explain what's going on and what to say to people who make uninformed comments about your condition
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Fantastic Feta
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GET OFF THE diet ROLLERCOASTER
Dietitian Lyndi Cohen wants you to take a deep breath and think about your weight, and health, in a whole new way.
WHAT IS Wegovy?
Meet Wegovy, the new once-weekly weightloss injection that research shows helps people lose significantly more body weight than those using diet and exercise alone.
MEDICATION & CONSUMABLES
Insulin is available on the Pharmaceutical Benefits Scheme (PBS).
DOLLARS AND DIABETES
When you have type 1 diabetes, it's important to see a variety of health professionals regularly to keep your health on track.
