According to John Brookfield, creator of the original battling-ropes system, battling ropes work each arm independently, eliminate strength imbalances and sculpt our muscles. Depending on various routines, battle ropes can work both our arms, back, legs and core. It beats all the cardio-blues that bore us with the monotony of running, jumping and other aerobically-focused activities. Like the way it should, battle ropes will make you sweat big time whether you do strength training, power or simple cardio.
TIP TO BEGIN WITH
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