Twist Your Way To A Trimmer Waist

Want to slim down for summ er, or looking for a smart way to shift baby weight? Our twist-and-turn c hallenge is guaranteed to tone your waist!

Not thought about your bikini body yet? Don’t sweat. There’s still enough time to whip your waist into shape with this month’s challenge.

But this isn’t your average abs workout. You’ll be twisting and turning to help melt fat and sculpt your sides for a long and lean torso.

‘It’s a missed opportunity if you don’t twist,’ says Amy Tarr, founder of mobile personal training company Giant Leap Training (giantleaptraining.com). ‘It’s a great way to target the sides of your abdomen and stubborn muffin top, and also return to core training after having a baby. I started these moves after my own postnatal checks. Just keep your twists slow and gentle to safely tone your tum.’Want to slim down for summer, or looking for a smart way to shift baby weight? Our twist-and-turn challenge is guaranteed to tone your waist!

YOUR BEACH-READY MOVES

These focus on your internal and external obliques (your sides). ‘They’re key for toning your waist and improving core stability,’ says Amy.