Food, Fitness and Family Are What Drive This Rising Fitness Bikini Star From Pretoria
How did you get involved in the fitness industry?
In 2015 my boyfriend and his best friend entered a novice IFBB show. The thought excited me, even though I wasn’t competing. I was captivated by the atmosphere at the event and all I could think was “I need to be up there!” Two months later I was on stage.
What was your first show like?
I competed in the Beach Bikini division and placed 5th, which was not acceptable for me. I decided I wouldn’t stop until I won.
Have you always been active?
I’ve been an athlete my entire life. I started gymnastics as a two-year-old and did competitive gymnastics, six hours a day, six days a week for 15 years.
What’s your training philosophy?
It’s ‘all or nothing’. I’m quite the extremist, and a perfectionist, so I don’t believe in doing anything in half measures.
On a scale of 1 to 10, how obsessed are you with exercise?
Probably 12.
What approach did you follow at first that may not have worked?
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Jacques Fagan
USN-SPONSORED ATHLETE JACQUES FAGAN IS THE CURRENT POINTS LEADER IN THE IFBB PLATINUM LEAGUE’S MEN’S ATHLETIC PHYSIQUE DIVISION. Since his last appearance on the cover of this magazine, Jacques has overhauled his approach to training and nutrition, to deliver a year-round aesthetic that delivers results, be it on the competitive bodybuilding stage, or for his sponsors as a loyal brand ambassador. We share an exclusive look into how he has constructed his formula for success, which now transcends all areas of his life.
Crossfit's Competitive Season In Full Swing
The Crossfit Open And Regionals Have Come And Gone, And For The First Time Since The New Format Was Implemented, South Africa Has A Male Athlete Heading To The Crossfit Games.
Saddle Up!
New study finds that cycling does not damage men’s sexual or urinary functions
Dominate Your Digestion
Before getting into the particulars of digestive inflammation, it’s important to understand that acute inflammation in general is a natural immune response that plays an important role in recovery and tissue repair.
Kelly Ainsworth
Living and loving life, one competition, unicorn, donut and deadlift at a time...
Wayne's World Of Fitness
Fresh From a Top 10 Finish at the Recent Wbff World Championships Held in Toronto in August, Wayne Coetzee Is, Understandably, on a High. Having Worked as a Professional Photographer and, More Recently, as a Fitness Model, Wayne Has Been on Both Sides of the Lens. Add This to His Growing Wealth of Experience as a Competitive Pro Athlete and as a Successful Personal Trainer, and He Has a Lot of Valuable Insights to Share.
Take A Load Off
Recent Research Challenges the “lift Heavy to Grow” Gym Paradigm
Ryan Terry Hits The Big Time
We Catch Up With Ryan To Get The Inside Scoop On What It Takes To Win.
Taurine On Trial
TAURINE IS ONE OF THE MOST ABUNDANT AMINO ACIDS IN YOUR BODY, YET YOU’VE PROBABLY NEVER HEARD OF IT. IN FACT, IT IS CONSIDERED TO BE THE SECOND MOST ABUNDANT IN THE BODY’S MUSCLES AFTER GLUTAMINE.Not only has taurine been widely used by the pharmaceutical industry, along with caffeine, to improve mental focus, but it also commonly features as the go-to ingredient in most energy drinks and pre-workout formulas available on the market today aimed at boosting athletic performance.
The Florida Effect: The Power Of Priming On Performance
We all like to think that we are in complete control of our actions, our mindsets, and, subsequently, our performance. But what if that weren’t true? Could it be that the words you hear on the radio or read on billboards or the pictures you see on your way to the change room could affect your subsequent performance in the gym, through their impact on your subconscious mind?Well, it just might, at least according to numerous studies into behavioural psychology that have looked at a concept known as the priming effect.
