Inspiring stories of success from everyday strong women
Despite an orthopaedic surgeon’s assertion that I would never walk again and that I wouldn’t be able to keep my leg for very long,
I proved him wrong.
Christa Calitz
Dancer, fitness fashion entrepreneur, 2018 Deep Heat Urban Athlete
Most of us will face numerous challenges in our lives. Some will be minor, while others may be more significant. Thankfully, with some grit and determination, most of these challenges can be overcome, and few of us will ever experience the type of devastating event that forever changes the trajectory our lives. That wasn’t the case for Christa Calitz, though, who, at the age of 17, with her entire life ahead of her and her many hopes and dreams, was faced with the real prospect of losing a leg.
HER CHALLENGES:
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Girl,You Got This!
Actress, adventurer, athlete, and goodwill ambassador Hlubi Mboya Arnold has done it all. From stepping on the competitive stage, climbing Kilimanjaro and finishing the Absa Cape Epic, to juggling a hectic career in the cut-throat TV and film industries, she still finds the time to pursue her passion for social entrepreneurship and community upliftment. It’s the type of life that epitomises what it means to be a #strongwoman
Beating Breast Cancer With Exercise
A new evidence-based review shows the important correlation between exercise and cancer recovery.
Amber Blom
How this Bikini pro is paying it forward by helping fitness entrepreneurs succeed in business
Staying Consistent During Winter
Maintaining consistency with regard to your training routine and diet throughout winter can be challenging, even for the most dedicated athlete.
Danielle Van Heerden
Swimming teacher & personal trainer, Pinetown.
Stuck For Ideas? Try These... Holiday Cardio Workouts
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Thinking Inside The Box - Next-Level Recovery
Training for and competing in CrossFit competitions places significant physical stress on the body, which is why we need to pay special attention to our recovery demands during these phases in our training.
8 Tips To Healthy Holiday Eating
Holidays Are Meant To Be A Time For Us To Unwind, Relax And Enjoy Life, So It’s Okay To Let Loose And Indulge A Bit. Follow These Tips To Not Get Carried Away.
Reduce Injury Risk
Picking up an injury is like getting the flu – it stops us in our tracks and derails our normal routine, both in life and in our training.
Boost Your Value With Short Courses
The health and fitness industry is one of the most dynamic sectors in the world. Exercise science and research into nutrition are constantly uncovering new information.
