In an historic first, the newly released 2020-2025 Dietary Guidelines for Americans include recommendations for birth to 24 months old and specifically recommend eggs as an important first food for infants and toddlers, as well as for pregnant women and lactating moms.
The new Guidelines substantiate that eggs — long known to be a vital source of nutrients for people of all ages — provide several key nutrients important for babies during the time in which their brains are most rapidly developing. Notably, the Guidelines highlight the importance of choline, a nutrient plentiful in eggs, while recommending eggs as a first food for babies to reduce risk for an egg allergy. The new Dietary Guidelines for Americans confirm what the science has shown: eggs provide critical nutritional support for brain health, and they play a crucial role in infant development and prenatal health, said Emily Metz, president and CEO of the American Egg Board. With 90% of brain growth happening before kindergarten, eggs help make every bite count, especially when babies are just being introduced to solid foods.
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