FNH-RECEIPE
Food & Health|November 2020
PISTACHIO AND PARMESAN CRUSTED FISH
FNH-RECEIPE

C. Arul Selvan Corporate Exec. Chef, Gokulam Hotels & Resorts

Ingredients

FISH FILLET 250gm

PISTA 20gm

FRESH BREAD CRUMB 50gm

COUSCOUS 25gm

Parmesan 15gm

DILL LEAVES 10gm

GARLIC 15gm

OLIVE OIL 25ml

SALT 5gm

WHITE PEPPER POWDER 3gm

CARROT 15gm

BRUSSELS SPROUTS 15gm

LEMON 1no

Method

Marinated fish with salt, pepper and chop dill leaves for an hour

Sauté couscous with butter, garlic, bell pepper, add Veg stock until get cooked

Cook the fish in tawa, then dusted with fresh bread crumbs with chopped pistachio and Parmesan Cheese, finishes cooking in oven.

Serve fish on the bed of couscous with carrot and Brussels sprouts

Desi Chicken Paratha Quesadilla

Rana Dominic Gomes

Area Chef South Royal Orchid Regenta Hotels

INGREDIENTS

For Paratha Tortillas: or you can use leftover parathachapati

Flour Maida or Atta

450 gm Salt

05 gm Oil

10 ml Luke warm water to knead For Chicken Stuffing: Chicken Minced

500 gm salt to taste garlic minced

10 gm

1 teaspoon ginger paste

10 gm For Filling: onion sliced

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