How To Manage Stress At Work Place?

You have a critical presentation to give in about 15 minutes, and you find your heart racing and your blood pressure increase as you break into a nervous sweat. Whether you’re a client servicing executive, a board member at an MNC, or part of a creative team getting ready for a pitch, workplace stress is something you consider as ‘part of the job’. Because no matter what line of work you’re in, on most days it feels like everything is on the line, and stress is the accelerant that keeps you on your toes.

Don't ignore stress @ work

It’s true, we all find ourselves pushing a little harder at work because competition grows fiercer every single day. As a result, they are constantly under pressure to perform better. In fact, research has shown that one of the major causes of work-related stress is the impact of managers and their skills to manage staff and stress in the workplace.

“As a team lead, I constantly find that people welcome workplace stress, because they feel that they perform better under pressure. However, I also see what impact it has on their physical, emotional and social health, which is why I personally believe that work-related stress has to be minimized in order to make people more productive”, says a Senior Manager working at an MNC.

Eliminating Workplace Stress

The key to better work performance lies in feeling confident and happy. And while being organized and goal-oriented will definitely do that for you, trying to prime your nervous system for peak performance could elevate your stress levels. So, here are 5 tips that will make you feel more in control and less stressed out at work.