We all know that prevention is better than cure. While there is no medicine for COVID-19 as of now, it will be good to take preventive measures which boost our immunity in these times.
Ayurveda, being the science of life, propagates the gifts of nature in maintaining healthy and happy living. Ayurveda’s extensive knowledge base on preventive care derives from the concepts of “Dinacharya” - daily regimes and “Ritucharya” - seasonal regimes to maintain healthy life. It is a plant-based science. The simplicity of awareness about oneself and the harmony each individual can achieve by uplifting and maintaining his or her immunity is emphasized across Ayurveda’s classical scriptures.
Ministry of AYUSH recommends the following self-care guidelines for preventive health measures and boosting immunity with special reference to respiratory health. These are supported by Ayurvedic literature and scientific publications.
Recommended Measures
I General Measures
1. Drink warm water throughout the day.
2. Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes as advised by Ministry of AYUSH (#YOGAatHome #StayHome #StaySafe)
3. Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) are recommended in cooking.
II Ayurvedic Immunity Promoting Measures
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Holiday Inn Cochin appoints Pramod as Director of Sales
Pramod brings extensive expertise across sales, marketing, guest relations, and revenue management
Fairfield by Marriott Vadodara welcomes Chef Dhiraj Kolwankar as Head Chef
Fairfield by Marriott Vadodara is pleased to announce the appointment of Chef Dhiraj Kolwankar as the Head Chef, where he will lead the hotel’s culinary offerings with innovation and expertise. With over 13 years of experience in the hospitality industry, Chef Dhiraj brings an impressive portfolio of culinary knowledge, creative menu development, and a proven ability to enhance guest dining experiences.
Four Points by Sheraton Nashik welcomes Shreyas Aranoly as General Manager
Four Points by Sheraton Nashik is delighted to announce the appointment of Shreyas Aranoly as its new General Manager.
Announcement of Appointment
We are pleased to announce the appointment of Mr. Mani Ranjan Sharma as the Food and Beverage Manager at Radisson Blu Hotel Chennai City Centre. Mr. Sharma brings more than 12 years of experience in the luxury hospitality sector, having contributed his expertise to esteemed organizations such as IHG, Starwood, Taj, and RHG.
KMCH CONDUCTED 28TH "KMCH KOVAI MARATHON 2024" A STROKE AWARENESS INITIATIVE
With the message \"BE FAST\" React, Identify, Save\" as a slogan, a marathon has been conducted by KMCH hospital, to raise awareness on stroke.
THE BEST NEW WELLNESS RETREATS AROUND THE WORLD
Wellness retreats have come a long way since the days of austere ashrams and militant-minded boot camps.
The 9th Edition of COVAI HEART RHYTHM SUMMIT (CHRS 2024) EP UPDATE 2024, ORGANIZED BY KMCH
Irregular Heart Beat the Atrial fibrillation (AF) is a major public health problem worldwide.
PUJA SINGH APPOINTED AS THE DIRECTORMARKETING & COMMUNICATIONS @ RAFFLES UDAIPUR
Raffles Udaipur is pleased to announce the appointment of Ms. Puja Singh as the new Director of Marketing & Communications. With over 16 years of experience in the marketing industry, Ms. Singh brings extensive expertise to her role.
FIRST HOSPITAL TO ACHIEVE JCI ACCREDITATION
Royal Care Super Speciality Hospital proudly announces its accreditation by the Joint Commission International (JCI) on October 17, 2024, marking a pivotal milestone in the hospital's commitment to provide global healthcare standards.
Is HEALTH RELATED TO OVERALL GROWTH & DEVELOPMENT OF A COUNTRY?
A Healthy Country refers to the comprehensive process of a country’s overall growth and development.
