Making Moves With Jacques Fagan
Men's Fitness South Africa |Jan/Feb 2018

When One Door Closes, Another One Opens. Usn Ambassador and Poster Boy Jacques Fagan Gives Us a VIP Pass on His Fitness Journey. Starting From a Painful End to a Promising Career in Professional Rugby, to His Now Budding Career as a Business Owner, Men’s Physique Champion and Brand Ambassador. The Humble Athlete Fills Us in on How He Managed to Transform Both His Mindset and Physique and Built a Sustainable Career in the Fitness Industry.

Charelle Johnson
Making Moves With Jacques Fagan

MEN’S FITNESS: WHAT GOT YOU INTO THE GYM? GIVE US SOME DETAILS ON YOUR UPBRINGING, YOUR BACKGROUND AND YOUR TRANSITION INTO FITNESS.

JACQUES FAGAN: I grew up in the Northern Suburbs of Cape Town and from a very young age I’ve been an active person, always doing a variety of sports like rugby, cricket, athletics and tennis. Rugby has always been my favourite sport, but being a skinny guy I lacked a bit of confidence. I knew that if I wanted to make it far in rugby I would need to build a stronger and bigger body, to help improve my confidence levels. I started training in the gym at the age of 14 and began following fitness icons like Greg Plitt and doing research on training and supplements. Coming from a normal family, everything in my life I’ve achieved through hard work - whether it was on the sports field, in school, starting my own business or doing fitness shows. From the age of 16 my rugby career started picking up. I was selected for the WP Under-18 and 21 teams respectively and later on I was selected to be on the senior WP seven-a-side game until my injuries started creeping in.

My fitness journey started in 2009 when I decided to make a positive difference in my own life by stepping out of my comfort zone - taking on new opportunities, believing in myself and following the dream of living a life of success while always remaining humble and true to myself, my morals and values! Due to my rugby injuries, a shoulder operation and hamstring tears I had to take time off from the rugby season to recover. In that period gym training became my primary focus in building up a stronger body. My brother Vivian at that time started training with a lady, Debby Bradfield who was a Personal Trainer. She approached me at the gym and suggested I give the Fitness SA competition a go. I was 6 weeks out of competition at the time.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM MEN'S FITNESS SOUTH AFRICA View all
THE NEED FOR SPEED
Men's Fitness South Africa

THE NEED FOR SPEED

Interview with NASCAR's Parker Retzlaff

time-read
6 mins  |
Muscle and Fitness September 2024
Test your T
Men's Fitness South Africa

Test your T

Low testosterone can be a serious (and seriously annoying) problem. But there is help.

time-read
3 mins  |
Muscle and Fitness September 2024
The no-gym beach body
Men's Fitness South Africa

The no-gym beach body

Take a vacation from the weights and sculpt your best beach body ever using only your body weight

time-read
2 mins  |
Muscle and Fitness September 2024
The 6 Greatest Outdoor Workouts, Period
Men's Fitness South Africa

The 6 Greatest Outdoor Workouts, Period

After a dark and cold winter, the fluorescent-lit gym starts to feel as drab and stuffy as a fluorescent-lit cubicle, and the old routines of arm day and leg day and ab day just aren't cutting it. Ditch the racks and benches and venture outdoors into the sunshine. Your bleary eyes will find life's better with the wind in your hair, the sun on your back, and the world zipping past. We've ranked the top outdoor sports mountain biking, trail running, open-water swimming, obstacle course racing, road cycling, and rock climbing - based on exercise efficacy, calories burned, cost of gear, availability, and risk factor to see which one offers the most burn for your buck. So, go ahead and take your fitness to the next level while communing with nature. The outdoors awaits. Go work it.

time-read
9 mins  |
Muscle and Fitness September 2024
ARCHER TELLS YOU...How To Be a Real man
Men's Fitness South Africa

ARCHER TELLS YOU...How To Be a Real man

STERLING ARCHER is the world's greatest secret agent as well as a devastatingly handsome jet-setter, model-banger, and daydrinking enthusiast. And now I'm a noir detective living in the 1940s. Sorry, are you confused because I switched to first person? Well, get over it, because I'm about to give you some invaluable life advice on how to get through this decade- or any decade, for that matter - like a true gentleman.

time-read
4 mins  |
Muscle and Fitness September 2024
Broiling Point
Men's Fitness South Africa

Broiling Point

The broiler is an under-appreciated workhorse that can quickly and easily bump up the flavour of your favourite dishes

time-read
5 mins  |
Muscle and Fitness September 2024
Johnny Jimenez FROM FITNESS MODEL TO BUSINESS MOGUL
Men's Fitness South Africa

Johnny Jimenez FROM FITNESS MODEL TO BUSINESS MOGUL

Johnny Jimenez (aka JohnnySwole) is not your ordinary fitness model. He has taken his passion for fitness and turned it into a lucrative empire. With a blend of dedication, entrepreneurship, and a keen sense of opportunity, Johnny has established himself as a prominent figure in the fitness industry.

time-read
2 mins  |
Muscle and Fitness September 2024
30 ways to get stronger
Men's Fitness South Africa

30 ways to get stronger

To celebrate MF's 30th year, we present our 30 top tips for turning yourself into a lean, mean, brawny, beach-ready machine

time-read
4 mins  |
Muscle and Fitness September 2024
Extremely loud and incredibly close
Men's Fitness South Africa

Extremely loud and incredibly close

As a neighbour, you want to build relationships based on mutual respect - but that's sometimes easier said than done. Here's what to do should drama come knocking.

time-read
4 mins  |
Muscle and Fitness September 2024
Win every fight you're in
Men's Fitness South Africa

Win every fight you're in

Defuse the most dreadful situations with tips from these hostage experts

time-read
3 mins  |
Muscle and Fitness September 2024