21 Ways To Go From Listless To Boundless
Men's Health South Africa|August 2020
Plug into our exhaustive list of research that will short circuit tiredness and jumpstart body and mind. What 3pm slump?
Matt Evans
21 Ways To Go From Listless To Boundless

01/ MORNING GLORY

Roll over and start the day with a smile. Sex stimulates brain function and burns away fatigue.

02/ RED-HANDED

But put a limit on those solo missions. Over-masturbation sinks levels of energy-boosting testosterone.

03/ BRIGHT START

Avoid blue light at night, but scrolling the news on your phone in the morning fires up your brain.

04/ GREEN ENERGY

Include spirulina in your supp stack. Taken regularly, it can make you physically and mentally sharper.

05/ PEDAL TO THE METAL

A lack of iron limits oxygen delivery to your body, so take a pill and stay pumped.

06/ BY A NOSE

Add an allergy med to your pill pack. Inflamed sinuses can sabotage sleep to sap tomorrow’s energy.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM MEN'S HEALTH SOUTH AFRICAView all
The Last 7  Recipe You'll Ever Need
Men's Health South Africa

The Last 7 Recipe You'll Ever Need

FADS COME AND GO. BUT GOOD EATING AND PROPER NUTRITION CHANGES VERY LITTLE. SO WE COMBED THROUGH ALL THE RECIPES IN MEN'S HEALTH'S 36-YEAR HISTORY TO FIND THE ONES THAT TRULY DELIVER ON BOTH FLAVOUR AND FUNCTION.

time-read
1 min  |
September - October 2024
The Changing Face Of Cancer
Men's Health South Africa

The Changing Face Of Cancer

While cancer rates are falling in older adults, they're increasing among younger age groups. It's a trend exposing holes in both diagnosis and care. It's also raised a new question for experts: how do you get vital and potentially life-saving information to people unaware they need it?

time-read
10+ mins  |
September - October 2024
AROUND THE WORLD IN 80 ADVENTURES
Men's Health South Africa

AROUND THE WORLD IN 80 ADVENTURES

YOUR TIME OFF IS VALUABLE. TO BOOK YET ANOTHER FLY 'N' FLOP IS TO DO YOURSELF A DISSERVICE. THIS YEAR, BREAK FREE FROM THE POOLSIDE BAR AND GET YOUR KICKS IN THE GREAT OUTDOORS. FROM EXPEDITIONS IN FAR-FLUNG PLACES TO HIGH-OCTANE WEEKENDS CLOSER TO HOME, CONSIDER THESE YOUR FIRST STEPS OFF THE BEATEN TRACK.

time-read
3 mins  |
September - October 2024
4 WAYS TO REBOOT YOUR MINDSET
Men's Health South Africa

4 WAYS TO REBOOT YOUR MINDSET

STRESSED ABOUT THE STATE OF THE WORLD AND/OR YOUR SANITY? WE'VE GOT FOUR SIMPLE BUT ESSENTIAL TOOLS TO HELP YOU ADAPT AND OVERCOME, THIS YEAR AND BEYOND.

time-read
4 mins  |
September - October 2024
TRAIN TO YOUR MAX
Men's Health South Africa

TRAIN TO YOUR MAX

Cardiorespiratory fitness is one of the most important health markers when it comes to your overall wellbeing. Here's how Discovery Vitality Fitness gives you more ways than ever to fire up your engine.

time-read
4 mins  |
September - October 2024
SLUSH FUN
Men's Health South Africa

SLUSH FUN

FROZEN DAIQUIRIS ARE REFRESHI AND ALSO SICKENINGLY SWEET. TRY A FROZEN PIMM'S CUP, WHICH HAS ALL THE FLAVOURS WITH WAY LESS SUGAR.

time-read
1 min  |
September - October 2024
THE HEALTH SNOB'S GUIDE TO COLD-BREW COFFEE
Men's Health South Africa

THE HEALTH SNOB'S GUIDE TO COLD-BREW COFFEE

BOTTLED COFFEE MIGHT BE ABUNDANT, BUT CAFFEINE AFICIONADOS MAKE THEIR OWN. FOLLOW THESE TIPS TO PREP A HEALTHY BREW FOR A REFRESHING PERK-ME-UP.

time-read
2 mins  |
September - October 2024
SUPP CHECK RECOVERY PACKAGE
Men's Health South Africa

SUPP CHECK RECOVERY PACKAGE

COLLAGEN IS TOUTED AS THE GO-TO SUPP FOR BONE, SKIN AND JOINT HEALTH, PLUS FAST INJURY REPAIR. BUT DOES IT DELIVER? TIME TO GEN UP.

time-read
1 min  |
September - October 2024
THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES
Men's Health South Africa

THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES

FOR AS LONG AS sinuses have been around, aka forever, there has been a ton that scientists haven't figured out about them.

time-read
3 mins  |
September - October 2024
BULLISH
Men's Health South Africa

BULLISH

The Blue Bulls scrumhalf Embrose Papier is striving for greatness. Here's how he's putting in the right reps to make sure mind and muscle are firing in unison.

time-read
10+ mins  |
September - October 2024