Lawrence Resnick Never Learnt What It Takes to Be Fit and Healthy. The Result: His Weight Ballooned and His Confidence Tanked. Here’s How He Schooled Himself, One Kilogram at a Time.
The moment school ended, everything started to unravel. Mandatory sports days and begrudging mid-morning PE classes gave way to an unhealthy diet and a sedentary lifestyle. Lawrence knew that he wasn’t happy. He was self-conscious and sluggish in his XXL T-shirts and size 40 jeans. After 29 years –fed up with what he saw in the mirror – he decided to bite the bullet and get professional help. Now: he’s 35kg lighter, and he’s learnt exactly what it takes to stay that way.
1 THE PROBLEM
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