Rise Above
Men's Health South Africa|January 2017

After surviving a crippling car crash, Alwyn Uys turned tragedy into opportunity.

Kieran Legg
Rise Above

HIS LEGS FELT COLD, his back was a firebrand of pain that exploded around his neck. He felt the man tap him on his shoulder, he tried to stand – but there was no movement, just a sinking dread, a panic that rose and fell with each struggled breath. And there, on the shoulder of that road, with the world plunging into twilight and his wrecked car lying next to him, he knew he was going to die.

“Sometimes I think this may have been the best thing that’s ever happened to me,” says Alwyn Uys, glancing to the wheelchair at his side. “It opened my eyes to who I was and what I was meant to accomplish.”

Back in 2014, Alwyn was on a comfortable trajectory. He’d spent his university years bolstering the ranks of Maties’ dominant rugby team, bringing speed, aggression and power to the pitch. But a self-proclaimed realist, he hadn’t ditched academics. After finishing his Bachelor of Commerce with a focus on Logistics, he moved into the family business. Meanwhile, he was subbed out of the scrum after suffering a brutal arm injury that made him shift his focus to competing in triathlons instead.

But here’s the bottom line: Alwyn was happy.

“Things were good,” he says. “I had a solid group friends, a supportive family – everything was going my way.”

However, subconsciously, the young sportsman had missed something. Outside of sport, he didn’t have his own identity, he admits. He had defined himself by what he could accomplish physically. If that were to disappear, did he even know who he was?

He received his answer while driving into PE in 2014. It was 7pm, he was alone, but stone cold sober. The only hitch? His arm was in a sling and his belt was unbuckled.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM MEN'S HEALTH SOUTH AFRICAView all
The Last 7  Recipe You'll Ever Need
Men's Health South Africa

The Last 7 Recipe You'll Ever Need

FADS COME AND GO. BUT GOOD EATING AND PROPER NUTRITION CHANGES VERY LITTLE. SO WE COMBED THROUGH ALL THE RECIPES IN MEN'S HEALTH'S 36-YEAR HISTORY TO FIND THE ONES THAT TRULY DELIVER ON BOTH FLAVOUR AND FUNCTION.

time-read
1 min  |
September - October 2024
The Changing Face Of Cancer
Men's Health South Africa

The Changing Face Of Cancer

While cancer rates are falling in older adults, they're increasing among younger age groups. It's a trend exposing holes in both diagnosis and care. It's also raised a new question for experts: how do you get vital and potentially life-saving information to people unaware they need it?

time-read
10+ mins  |
September - October 2024
AROUND THE WORLD IN 80 ADVENTURES
Men's Health South Africa

AROUND THE WORLD IN 80 ADVENTURES

YOUR TIME OFF IS VALUABLE. TO BOOK YET ANOTHER FLY 'N' FLOP IS TO DO YOURSELF A DISSERVICE. THIS YEAR, BREAK FREE FROM THE POOLSIDE BAR AND GET YOUR KICKS IN THE GREAT OUTDOORS. FROM EXPEDITIONS IN FAR-FLUNG PLACES TO HIGH-OCTANE WEEKENDS CLOSER TO HOME, CONSIDER THESE YOUR FIRST STEPS OFF THE BEATEN TRACK.

time-read
3 mins  |
September - October 2024
4 WAYS TO REBOOT YOUR MINDSET
Men's Health South Africa

4 WAYS TO REBOOT YOUR MINDSET

STRESSED ABOUT THE STATE OF THE WORLD AND/OR YOUR SANITY? WE'VE GOT FOUR SIMPLE BUT ESSENTIAL TOOLS TO HELP YOU ADAPT AND OVERCOME, THIS YEAR AND BEYOND.

time-read
4 mins  |
September - October 2024
TRAIN TO YOUR MAX
Men's Health South Africa

TRAIN TO YOUR MAX

Cardiorespiratory fitness is one of the most important health markers when it comes to your overall wellbeing. Here's how Discovery Vitality Fitness gives you more ways than ever to fire up your engine.

time-read
4 mins  |
September - October 2024
SLUSH FUN
Men's Health South Africa

SLUSH FUN

FROZEN DAIQUIRIS ARE REFRESHI AND ALSO SICKENINGLY SWEET. TRY A FROZEN PIMM'S CUP, WHICH HAS ALL THE FLAVOURS WITH WAY LESS SUGAR.

time-read
1 min  |
September - October 2024
THE HEALTH SNOB'S GUIDE TO COLD-BREW COFFEE
Men's Health South Africa

THE HEALTH SNOB'S GUIDE TO COLD-BREW COFFEE

BOTTLED COFFEE MIGHT BE ABUNDANT, BUT CAFFEINE AFICIONADOS MAKE THEIR OWN. FOLLOW THESE TIPS TO PREP A HEALTHY BREW FOR A REFRESHING PERK-ME-UP.

time-read
2 mins  |
September - October 2024
SUPP CHECK RECOVERY PACKAGE
Men's Health South Africa

SUPP CHECK RECOVERY PACKAGE

COLLAGEN IS TOUTED AS THE GO-TO SUPP FOR BONE, SKIN AND JOINT HEALTH, PLUS FAST INJURY REPAIR. BUT DOES IT DELIVER? TIME TO GEN UP.

time-read
1 min  |
September - October 2024
THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES
Men's Health South Africa

THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES

FOR AS LONG AS sinuses have been around, aka forever, there has been a ton that scientists haven't figured out about them.

time-read
3 mins  |
September - October 2024
BULLISH
Men's Health South Africa

BULLISH

The Blue Bulls scrumhalf Embrose Papier is striving for greatness. Here's how he's putting in the right reps to make sure mind and muscle are firing in unison.

time-read
10+ mins  |
September - October 2024