Get More From Less By Fasting Intermittently – A Trending Food Plan Promising Weight Loss And Enhanced Health
1. Beginner’s Luck
The most popular form of intermittent fasting (IF) is the 16:8 diet, which involves extending your overnight fast for 16 hours, then squeezing your daily kilojoules into the other eight in two meals. The benefits are instant. Pushing back breakfast causes your cortisol to drop – high levels of the hormone are linked to fat gain – and makes weight loss easier in the long run, explains Max Lowery, trainer and author of The 2 Meal Day.
2. Give It Time
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