MEN’S HEALTH’S JUNIOR FITNESS EDITOR, MICHAEL JENNINGS, IS TRAINING TOWARDS A HALF-MARATHON PB WITH THE HELP OF SIMPLYHEALTH AND A FULL-BODY ROUTINE
Serious running is no longer the preserve of stick-thin endurance athletes. Even lifelong gym-goers are learning that, with its impressive cardiovascular benefits, running can have a profound effect on their weightlifting routine. Among them is MH’s junior fitness editor, Michael Jennings. Far from ditching dumbbells altogether as he trains for the Simplyhealth Great North Run, he is spending as much time in the gym as pounding the streets.
Preparing for a race is an effective – and fun – way to lift your fitness to new heights. And if you train smart, there’s no need to worry about losing your hard-earned muscles. For running-specific exercise plans to complement your work in the gym, visit: simplyhealth.co.uk/great-run-partnership.
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