WHEN DID YOUR JOURNEY INTO HEALTH AND FITNESS START?
› In the Marine Corps where routine and pushing past your comfort levels became my new normal.
WHAT ADVICE CAN YOU GIVE HERS READERS TO TAKE THE FIRST STEP IN BECOMING FITTER AND HEALTHIER?
› Make the decision for yourself. Do not let anyone else impact your journey. Only when you decide to become the fittest, healthiest version of yourself can you really change your lifestyle.
HOW DID YOUR JOURNEY WITH REGARDS TO COMPETING START?
› I was infatuated with how our bodies work and how we can develop certain areas and how what we put into our bodies impacts our body’s ability to respond and develop.
WHAT HAS BEEN THE HIGHLIGHT OF YOUR COMPETITIVE CAREER UP TO NOW?
› Winning first place in my class and then winning first place overall for the entire competition.
WHAT IS YOUR TRAINING AND NUTRITION PHILOSOPHY?
› Everything in moderation and only with a routine that I can sustain day in and day out. No fad diets and only tracking macro. We need them all.
WHAT IS YOUR TAKE ON SUPPLEMENTATION AND ARE THERE ANY SUPPLEMENTS THAT YOU SIMPLY CAN’T GO WITHOUT?
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ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets
