A good pair of shoes seems like a no-brainer for resistance training, yet every now and then, you’ll see a super-fit person crushing a workout in bare feet. Is there something to this, or is it just some peculiar personal preference? Our dynamic duo of experts weighs in.
Shayla Rog
New York-based transformation coach and owner of Operation: Badass
YEA
Barefoot training can drastically improve your productivity and performance as well as how well you perform your big lifts. While no method should be viewed as one-size-fitsall and individual needs and environments should always be taken into consideration, kicking offyour squishy, cushioned shoes can provide better stability, mobility and force production — especially for major compound lifts such as squats and deadlifts.
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