CLEAN UP IN THE PRODUCE AISLE
Oxygen|Spring 2020
DOES YOUR SALAD COME WITH A SIDE OF DDT? HERE’S THE 411 ON THE CLEANLINESS OF YOUR FRUITS AND VEGGIES TO HELP YOU BEST INVEST YOUR PRODUCE DOLLARS.
Jill Schildhouse
CLEAN UP IN THE PRODUCE AISLE

To those of a certain age, The Dirty Dozen is an awardwinning film starring Lee Marvin about a suicide mission on a Nazi-inhabited French chateau during WWII. These days, however, the name has been cleverly repurposed by the Environmental Working Group, a nonprofit that compiles a virtual who’s who of conventionally grown produce with the highest and lowest amounts of pesticide residue.

PESTICIDE PRIMER

Ostensibly, strawberries should provide you with tons of vitamins, minerals and fiber, but they also could secretly be delivering a hearty dose of chemicals, fungicide or even DDT to you and your family. “Conventional agriculture continues to use large quantities of toxic pesticides, and USDA and FDA researchers detect residue on many of the fruits and vegetables they test,” says Alexis Temkin, Ph.D., EWG toxicologist.

What’s more, those 40,900 produce samples are not carefully plucked from a choice vine and tested for residue in the field. They are actually tested after they have been purchased, brought home and washed in preparation for consumption. “You are what you eat,” quips Vincent Esposito, MS, DC, health coach and nutrition specialist. “In the case of food grown in synthetic fertilizers, pesticides and herbicides, this could not be more true, becauseas consumers, we end up ingesting these residues.”

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM OXYGENView all
Work Hard. Be Nice To People.
Oxygen

Work Hard. Be Nice To People.

This is the mantra of trainer and social media mogul Claire P. Thomas. And as we found out, it suits her to a tee.

time-read
10 mins  |
Fall 2021
The Power Of Suggestion
Oxygen

The Power Of Suggestion

Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.

time-read
3 mins  |
Fall 2021
Test Your Fitness Levels
Oxygen

Test Your Fitness Levels

Exactly how fit are you? How do you measure up? Find out with these next-level self-trials from Autumn Calabrese, Beachbody trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life (Galvanized Media, 2020).

time-read
4 mins  |
Fall 2021
Ankle weights
Oxygen

Ankle weights

Does this ‘80s staple still have a place in modern workouts? Our experts weigh in.

time-read
3 mins  |
Fall 2021
THE POWER CLEAN (Discover this dirty little secret for better functional fitness.)
Oxygen

THE POWER CLEAN (Discover this dirty little secret for better functional fitness.)

OLYMPIC LIFTS ARE A VALUABLE TOOL FOR IMPROVING STRENGTH and athletic performance — and as a side bonus, they also help develop crazy-good muscle shape, size, and definition. In fact, one could argue that the power-clean portion of the clean-and-jerk is the best exercise ever devised. “The clean is a functional movement used [routinely] in everyday activities,” says Aaron Viscounte, CSCS, head coach and manager at Summer’s Fitness Inc. in North Canton, Ohio. “We use aspects of the clean to pick up a box and put it on a shelf, move furniture or even go grocery shopping.” During a power clean, the barbell travels from the floor to the “racked” position at shoulder level and back down again. We tapped some elite trainers for their step-by-step expert advice on making the most of every rep.

time-read
6 mins  |
Fall 2021
The science of happıness
Oxygen

The science of happıness

WHY DOES A GOOD WORKOUT MAKE YOU FEEL SO MUCH HAPPIER? TURNS OUT, IT HAS AS MUCH TO DO WITH YOUR HEAD AS WITH YOUR BODY.

time-read
7 mins  |
Fall 2021
THE [ABCs] OF GREAT GLUTES
Oxygen

THE [ABCs] OF GREAT GLUTES

Improve athletic performance and perfect your posterior aesthetic with these 18 awesome exercises.

time-read
9 mins  |
Fall 2021
Three's the charm
Oxygen

Three's the charm

After the birth of her third daughter, Lindsay Raynne vowed to get healthy.

time-read
2 mins  |
Fall 2021
Keep your head in the game
Oxygen

Keep your head in the game

Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.

time-read
3 mins  |
Fall 2021
Recovery Discovery
Oxygen

Recovery Discovery

The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training. See what science has to say about some of the most popular applications.

time-read
9 mins  |
Summer 2021