CALLING ALL FIT WOMEN Think you have what it takes? Send your story to futureoffitness @oxygenmag.com.
Jessica Hiatt
Shrewsbury, Massachusetts
Stats: 37 114 lb 5’3”
Gig: Medical physicist/medical sales
Wrist Reminder. At 5 feet 3 inches tall, Jessica Hiatt may not be the tallest WNBF pro Bikini and Figure competitor, but what she lacks in height, she more than makes up for in fighting spirit. “I have a tattoo on my wrist to remind me to be strong: And though she be but little, she is fierce,” she reveals.
Early Bird. The medical physicist turned software salesperson has been working out regularly since 2004 and prefers to train first thing in the morning five days per week. “That way, I can fully focus on my job during the day, then on my boyfriend, pup, friends, family and myself in the evenings,” she says.
Inspired by Oxygen. After graduating high school, track and volleyball athlete Lisa Trent realized she needed a new physical outlet — and discovered one thanks to Oxygen magazine. “Seeing how beautifully toned and defined the women were inspired me to [begin] weight training,” she recalls. “I immediately started to notice changes in my body and learned that consistency is key. This is a lifestyle, not a hobby.”
Winning Treatment. At 24, however, Trent began noticing troubling symptoms such as muscle weakness and flagging energy levels, which impacted her workouts and her results. “Eventually, I was diagnosed with a thyroid condition and celiac disease,” she says. Treatment plan in place, Trent is now tackling a new challenge: amateur bikini contests. At the 2018 NPAA British Columbia Classic, Trent took first in the masters division and second in the open class, and she went on to win the masters title a month later at the NPAA Canada Classic in Calgary.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Work Hard. Be Nice To People.
This is the mantra of trainer and social media mogul Claire P. Thomas. And as we found out, it suits her to a tee.
The Power Of Suggestion
Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.
Test Your Fitness Levels
Exactly how fit are you? How do you measure up? Find out with these next-level self-trials from Autumn Calabrese, Beachbody trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life (Galvanized Media, 2020).
Ankle weights
Does this ‘80s staple still have a place in modern workouts? Our experts weigh in.
THE POWER CLEAN (Discover this dirty little secret for better functional fitness.)
OLYMPIC LIFTS ARE A VALUABLE TOOL FOR IMPROVING STRENGTH and athletic performance — and as a side bonus, they also help develop crazy-good muscle shape, size, and definition. In fact, one could argue that the power-clean portion of the clean-and-jerk is the best exercise ever devised. “The clean is a functional movement used [routinely] in everyday activities,” says Aaron Viscounte, CSCS, head coach and manager at Summer’s Fitness Inc. in North Canton, Ohio. “We use aspects of the clean to pick up a box and put it on a shelf, move furniture or even go grocery shopping.” During a power clean, the barbell travels from the floor to the “racked” position at shoulder level and back down again. We tapped some elite trainers for their step-by-step expert advice on making the most of every rep.
The science of happıness
WHY DOES A GOOD WORKOUT MAKE YOU FEEL SO MUCH HAPPIER? TURNS OUT, IT HAS AS MUCH TO DO WITH YOUR HEAD AS WITH YOUR BODY.
THE [ABCs] OF GREAT GLUTES
Improve athletic performance and perfect your posterior aesthetic with these 18 awesome exercises.
Three's the charm
After the birth of her third daughter, Lindsay Raynne vowed to get healthy.
Keep your head in the game
Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.
Recovery Discovery
The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training. See what science has to say about some of the most popular applications.