For couples trying to get pregnant, finding the optimal time for baby-making can be surprisingly tricky. Your fertile window starts 24 to 48 hours before ovulation and lasts 24 to 48 hours after, explains Anate Brauer, M.D., the IVF director at Shady Grove Fertility New York.
Plenty of products promise to pinpoint your peak fertile time frame, but which ones truly deliver? (Note: Don't rely on these as birth control, and keep in mind that they may not work well for women with irregular cycles, such as those with polycystic ovary syndrome.)
OVULATION PREDICTION KITS
WHAT THEY ARE: Sticks or wands that are held in urine for several seconds to pick up increased luteinizing hormone (LH), a hormone produced in the pituitary gland that tells the ovaries to release an egg
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Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
Tomato and Feta Baked Eggs
Upgrade your morning with this flavor-packed, fuss-free meal.
BEST SNACKS for People With Diabetes
WORRIED THAT YOU WON'T BE ABLE TO GET YOUR SNACK ON WHILE MANAGING DIABETES?
5 Best GLUCOSE METERS
WHETHER YOU ARE PREDIAIBETIC OR HAVE TYPE 2 OR TYPE 1 DIABETES, maintaining steady blood glucose levels is key to feeling your best.
Your Diabetes QUESTIONS, Answered
DIABETES IS ONE OF THE MOST COMMON CHRONIC ILLNESSES IN THE COUNTRY, with nearly 15% of adults dealing with some form of the disease.
MY DIAGNOSIS I Knew My Chest Pains Weren't Normal
ER doctors sent her home several timesuntil she nearly died.
Kitchen Mishaps 101
Expert tips for dealing with accidents and how to stay safe
HINKING DRINKING
It turns out that what we thought we knew about the health benefits of a daily tipple might have come from skunked science. Here's a fresh look, without the beer goggles.
MEET THE EXPERTS Nerding Out on Nutrition
A registered dietitian discusses how good food makes good health possible.
5 MYTHS ABOUT VAGINAS
Let's clear up a few persistent (and shameinducing) ideas about grooming, scent, and more.
