What are the enemies of healthy eyes and what are the pals that can protect them from damage?
Bright colours | Friend
Brightly coloured fruit and veg, that is. Corn, orange peppers, oranges and carrots all contain lutein, widely considered to be the “eye vitamin.” It’s so named because it may help guard against problems such as cataracts and age-related macular degeneration (AMD), the most common cause of visual impairment.
Eating your greens | Friend
Can you detect a theme here? The truth is that you should not only be eating brightly coloured produce or finishing up your green leafy veg, such as kale and spinach, but you should be embracing an all-round healthy diet. It should include oily fish, such as salmon, tuna and mackerel, and eggs, which may help protect against cataracts.
One too many | Foe
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