Strategies for healthy eating during festive seasons can be challenging, but it's never impossible.
Culinary expert, Madhuram Prabhakar shares 5 nutrient-packed and fiber-rich recipes. Each of these recipes is designed to keep you satiated while curbing festive binge eating.
1 Chickpea Omelette:
Ingredients:
- 1 cup chickpea flour
- 1 1/2 cups water
- 1/2 tsp. turmeric
- 1/2 tsp. baking powder Salt and pepper to taste
- 1/2 cup chopped onions
- 1/2 cup chopped bell peppers
- 1/2 cup chopped tomatoes
- 2 tbsp. olive oil
Directions:
Whisk together chickpea flour, water, turmeric, baking powder, salt, and pepper until smooth. Stir in onions, bell peppers, and tomatoes. Heat olive oil in a skillet over medium heat. Pour the batter to form a pancake-like omelet. Cook for 3-4 minutes on each side until golden and firm. Serve hot! Nutrition Information (Per Serving):
Calories: 200
Protein: 10g
Fiber: 6g
2 Quinoa Tabbouleh Salad:
Ingredients:
- 1 cup cooked quinoa
- 1 cup chopped fresh parsley
- 1/2 cup chopped fresh mint cucumber
- cup diced 1 cup diced tomatoes
- 3 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Directions:
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