7 Healthy Dip Recipes for Weight Loss

Be it a savoury veggie dip, sweet fruit dip, or a zesty dip for chips, dips are the perfect appetizer to serve your guests. Everyone loves a great dip and these healthy dip recipes will ensure your family and guests can enjoy them guilt-free.

- By Jenny Hunter

7 Dip Recipes

#1 Roasted Garlic White Bean Dip

Ingredients:

White beans Garlic

Olive oil

Lemon juice

Salt and pepper

Instructions

Preheat oven to 375 degrees F.

Peel garlic cloves and place them in a small baking dish.

Pour olive oil over garlic cloves.

Bake in preheated oven for 15 minutes.

Remove from oven and let cool.

In a food processor or blender, combine roasted garlic cloves, white beans, lemon juice, salt and pepper.

Blend until smooth.

Serve with crackers or vegetables.

#2 Spicy Black Bean Dip

Ingredients:

Black beans

Jalapeno

Tomato

Olive oil

Lemon juice

Instructions

Preheat oven to 375 degrees.

Spread black beans on a baking sheet and roast for about 25 minutes, stirring a few times.

Remove from oven and let cool.

In a food processor, combine roasted beans, jalapeno, tomato, olive oil, and lemon juice.

Blend until smooth.

Serve with chips or use as a condiment.

#3 Creamy Avocado Dip

Ingredients:

Plain greek yogurt

Avocado

Lime juice

Garlic powder

Instructions

Start by adding plain greek yogurt to a bowl.

Cut an avocado in half and remove the pit.

Scoop out the avocado and add it to the bowl.

Squeeze fresh lime juice into the bowl.