About 75 Hard Challenge?
The 75 Hard Challenge is a “mental toughness program” and a 75-day plan created by author, speaker, supplement company owner, and podcaster Andy Frisella. He has dubbed this as a mental toughness program — not a fitness challenge in order to reach his own personal goal of getting his life back on track.
6 rules of 75 HARD
1- Follow a healthy diet of your choosing… strictly. No slip-ups, “cheat meals” or alcohol allowed.
2- Aim to work out twice a day every day, for at least 45 minutes per day. One workout must be outdoors.
3- Drink 1 gallon of water per day.
4- Take progress pictures every single day.
5- Read 10 pages of a self-help book each day.
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