Are You A Lifter?
Women's Health Australia|January 2019

The call to champion other women is louder than ever, whether it’s your mates, colleagues or a stranger on the other side of the globe. Here’s how to really look out for each other

Tara Ali
Are You A Lifter?
“Real queens fix each others’ crowns.” “When women support each other, incredible things happen.” And our favourite: “Today I saw two girls holding their friend’s hair back because it was windy and she was trying to eat a doughnut. I love seeing women support each other.”

We challenge you to scroll through Instagram without spotting a motivational quote about bigging up other women. Whether it’s a post on your favourite fitfluencer’s page, activists such as Emma Watson and Lena Headey using their platform to champion females, empowering shots of worldwide protests under #womensmarch, or the #celebratingwomen campaign – which highlighted achievements of females from all walks of life – it’s safe to say the sisterhood is having a real moment.

“Women have always connected and bonded over the teapot, the desk and the school gate,” says Catherine Fox, co-author of Women Kind: Unlocking the Power of Women Supporting Women. “Now we’re using social media as a platform to discover and connect with other women, and have it be a safe online space to support and encourage.”

In this new era of #metoo and #timesup there’s never been a more important time to share solidarity with other females. But how do you take that support from your Insta account to your everyday life – and why is it so crucial to do so? We asked five inspiring women who are walking the talk.

“It’s our job to help other women”

Rochelle Courtenay, founder and managing director of Share the Dignity, a charity that gives sanitary products to homeless women and fights for domestic violence victims.

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