Overhaul your wellbeing, fast! These science-backed tweaks will help slash life stress in seconds
Ah, life goals. At times, they can feel more out of reach than a million-dollar mortgage in beachside Bondi. And ain’t nobody got the time nor the inclination to climb Everest every day! Does this mean you should ditch your aspirations? Not at all. Instead, it’s about cleaning up the gunk and supercharging your life by making tweaks so tiny you barely even notice them.
This approach is based on ‘marginal gains theory’ – the idea that in order to achieve something in the long term, you need to focus on short-term changes. The theory was popularised by British Cycling to turn around the fortunes of the beleaguered national team in 2003. Their aim? To improve multiple aspects by 1 per cent to accumulate gradually into an overall improved performance.
The success of the strategy made household names of the team in Britain, but this theory can do wonders for amateurs, too, argues clinical psychologist Dr Jessamy Hibberd. “It’s a commonsense approach to wellbeing, as opposed to a clinical one,” she explains. “Making small shifts has an accumulative impact on your overall wellbeing. You’re giving yourself a better chance of things going well, leading to a greater possibility of success.” So enhance your mental health with 14 easy, science-backed tweaks that work every time!
1 PUT YOUR TECH ON TIME OUT
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