No, not a typo. Wellness seekers, forget FOMO and discover a new route to happiness
Picture the scene: you’re on a serious date with the couch and Netflix when you scroll past a selfie of two friends sipping cocktails poolside on Insta. But what if, instead of over-thinking why you didn’t get an invite and going for a pass-agg double-tap, you felt good about not being there? Good, and happy to be flying solo.
That’s what you call JOMO, aka the joy of missing out. An upbeat antidote to its glass-half-empty cousin FOMO (the fear of missing out), the term exploded into the mainstream thanks to US blogger and entrepreneur Anil Dash. “There can be, and should be, a blissful, serene enjoyment in knowing, and celebrating, that there are folks out there having the time of their life at something that you might have loved, but are simply skipping.”
Dash wrote this in 2012 but, much like T-Swift, JOMO took a while to hit the big time. “It came up a few years ago but I don’t think we were ready then,” says Leanne Hall, clinical psychologist and author of Head First, Health Fast. “Now? We’re exhausted. We’ve got to challenge the irrational fear we feel that if we miss an event or don’t check our social media profile, then we’ll get left behind.”
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