Anti-Bloat Supplements

When you find yourself looking for a little relief, read this first to see if these buzzy bottles are worth a shot.

- By Jackie Lam

You're likely familiar with the feeling of rushing to unbutton your pants after a big dinner or at the end of a long day of period puffiness. Bloating-a pretty universal conundrum, let's be real-is why anti-bloat supplements from brands like HUM, Arrae, and The Nue Co. entered the wellness ring. While the ingredients vary from product to product, these oral supps are generally packed with a blend of digestive enzymes and herbal ingredients (dandelion root, ginger, to name a couple) that are said to aid digestion and promote a healthy gut and, in turn, reduce the swell. Sounds attractive, but can they really deliver on the promises? What experts say about these offerings...

They can nix painful gas and bloating.

TRUE!