Don’t let common aches and pains keep you off your mat or ruin your practice. Recover faster with these 20 expert-recommended natural fixes.
No one wants to run to the doctor for every ache, cramp,or cough. Indeed, 75 percent of respondents in a Yoga Journal online survey said they always try a home remedy first before calling a doc, and 98 percent said they were interested in learning more about home remedies as a fi rst line of defense. So we tapped the collective wisdom of a wide range of doctors, herbalists, yoga instructors, nutritionists, and meditation experts to give you a comprehensive guide to the most effective DIY natural options. Consider this a personal first-aid kit to treat your common health complaints.
SORE THROAT
“The throat can act like a web,catching all the germs and bacteria that enter the mouth and nose,” says Larissa Hall Carlson, dean of the Kripalu School of Ayurveda. A warm saltwater gargle can help clean out mucus, germs, and bacteria—and may even help prevent upper-respiratory-tract infections, according to a study published in the American Journal of Preventive Medicine. Carlson advises gargling with a mixture of 1/2 tsp sea salt and 1/2 cup warm water. “Do it two to three times per week all winter as a preventive measure, increasing to once a day at the first sign of a sore throat,” she suggests.
INDIGESTION OR STOMACHACHE
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