The Art Of The Pivot
Yoga Journal|July - August 2018

Expert advice that’ll help you navigate change with grace.

Meghan Rabbitt
The Art Of The Pivot

MAYBE YOU’RE ITCHING TO SHAKE THINGS UP by simply changing your eating habits or traveling more. Or maybe your need for reinvention runs deeper, and you’re considering quitting your day job to become a full-time yoga teacher or launch a new business. Whatever changes you’re looking to make in your life, there’s a way to go about it so that it unfolds as smoothly as possible, says Budig. “Transformation can be tough,” she says. “But with intention, you can let the process serve you as much as the end result.”

Here, Budig and her best friend, life coach Ash Cebulka, share their tips for navigating big change with courage and grace.

Listen to what really excites you. No matter what part of the transformation process you’re in—whether you’re in the beginning stages of dreaming big or doing the hard work of actually making big changes—keep coming back to this question: What lights me up? What fires me up to get out of bed in the morning? “If you just focus on being successful, it’s not going to bring happiness,” says Budig.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM YOGA JOURNALView all
Learning to Hear the Voice of Self-Care
Yoga Journal US

Learning to Hear the Voice of Self-Care

How to discern what really matters.

time-read
6 mins  |
Summer 2022
Inclusive Yoga for All
Yoga Journal US

Inclusive Yoga for All

A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.

time-read
4 mins  |
Summer 2022
For the Joy of Practice
Yoga Journal US

For the Joy of Practice

Doing yoga without attachment to the outcome can bring unexpected gifts.

time-read
4 mins  |
Summer 2022
Be Kind to Your Spine
Yoga Journal US

Be Kind to Your Spine

Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.

time-read
5 mins  |
Summer 2022
A Skeptic of Chakra Balancing
Yoga Journal US

A Skeptic of Chakra Balancing

The experience helped me make peace with things that can't be explained.

time-read
6 mins  |
Summer 2022
Are We Having Fun Yet?
Yoga Journal US

Are We Having Fun Yet?

Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.

time-read
9 mins  |
Summer 2022
12 Ways to Use Blocks You've Probably Never Tried Before
Yoga Journal US

12 Ways to Use Blocks You've Probably Never Tried Before

The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.

time-read
10+ mins  |
Summer 2022
THE SCIENCE OF AWE
Yoga Journal US

THE SCIENCE OF AWE

THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.

time-read
8 mins  |
Summer 2022
What Your Doshas Say About Your Dharma
Yoga Journal US

What Your Doshas Say About Your Dharma

Ayurveda can explain so much more than what's out of balance.

time-read
4 mins  |
Summer 2022
The Future of Yoga
Yoga Journal US

The Future of Yoga

Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.

time-read
10+ mins  |
Summer 2022