This Ancient Mantra Meditation Can Curb Stress in Just 20 Minutes
Yoga Journal|July - August 2020
Vedic Meditation is a technique that traces its roots to the Vedas, ancient Indian texts that are the foundation for yoga and Ayurveda.
By Yashoda Devi Ma
This Ancient Mantra Meditation Can Curb Stress in Just 20 Minutes

Unlike Buddhist mindfulness-based techniques, Vedic Meditation (VM) doesn’t involve contemplation or trying to think compassionate thoughts. Instead, a mantra is used to settle the mind. It’s a powerful tool for cultivating calm and deep focus. Here are some of the basic principles of VM and a few ways this accessible technique can help you become more peaceful, clear, and insightful.

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