We share three ways to practise arts therapy, an excellent method of self-care, at home.
Home is where you feel relaxed and safe. Here, you can put your feet up, bust out that dance move you’ve always wanted to, and try out – without fear of failure – a new recipe. Home is where you can be introspective, too, and arts therapy is one creative way to encourage this.
“Arts therapy is a form of therapy that uses drawing (including doodling), music and movement to help individuals communicate their thoughts and emotions. It is not new; throughout centuries, and especially during wars and natural disasters, human beings have used arts to communicate,” says Laurence Vandenborre, the founder of non-profit arts therapy organisation The Red Pencil.
The Red Pencil’s group of registered arts therapists help individuals collect their thoughts, reduce their stress levels and gain self-confidence through a variety of techniques. One which you can practise at home is visual journaling.
VISUAL JOURNALING
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