10 Reasons Why You Shouldn't Skimp On Sleep

It may seem like a basic human need to get quality, healthy sleep, but there is more to it than meets the eye. From practical reasons to engaging apps, we’ve got you covered.

Sleep is essential for our health. Philips conducted a study in 2021 and found that Singaporeans are a tired bunch. We get on average only 6.8 hours of sleep a night, and our children's sleep needs differ according to their age.

10 REASONS WHY YOU SHOULDN'T SKIMP ON SLEEP

Sleep is as essential as breathing, eating, and drinking. However, we do not sleep enough. Lack of sleep negatively affects your mental and physical health.

1. IT SLOWS THE BRAIN

If you're running low on sleep, you'll have difficulty retaining and recalling details. Additionally, your brain does not get enough time to store memories properly, so you can access them later.

2. IT AFFECTS YOUR MOOD

While you sleep, your brain processes your emotions. Sleep deprivation may cause more negative and fewer positive emotional reactions. Studies showed that it is also linked to depression.

3. IT WEAKENS YOUR IMMUNITY

Insufficient sleep impairs immune functions. According to several studies, getting enough sleep improves your body's response to influenza vaccines.

4. IT RAISES YOUR BLOOD PRESSURE

As you sleep, your blood pressure drops, giving your heart and blood vessels some rest. The less sleep you get, the longer your blood pressure stays up. High blood pressure can lead to heart problems.