7 Doctor-Approved Natural Remedies
Reader's Digest India|September 2018

A plant fix over a prescription drug? Some experts swear by it.

Bonnie Munday With Ishani Nandi
7 Doctor-Approved Natural Remedies

When I went for my annual medical check-up a couple of years ago, I told my doctor I suffered frequent constipation, despite a healthy diet. “Is there something I can take?” Rather than recommend a bottle of pills, she suggested I try something herbal, and have it daily: isabgul (also known as psyllium). It’s a powder made from the husks of the psyllium (Plantago ovata) plant that you can buy at local pharmacies or health food stores, without a prescription. You stir it into a glass of water and drink it. I followed my doctor’s advice to take a teaspoon twice daily and found that psyllium works for me.

At one time, plants were the only drugs we had. Then, along came antibiotics and other manufactured drugs, which have saved countless lives and continue to do so. However, today they’re not the only option; witness the thriving market in herbal remedies. A 2018 Reuters article cites a report by Market Research Future, which estimates that the global herbal market will reach US$111 billion by the end of 2023.

But beware: not all natural products are safe, says Dr Sarah Jarvis, a BBC medical columnist and general practitioner in London who sometimes recommends natural remedies. “Many plants are the basis for powerful manufactured medicines.”

Natural medicines can interact with other medications, and how much you should take varies depending on the individual. According to Dr Isaac Mathai, an internationally renowned holistic health expert from Bengaluru, “It is important to check with a doctor on what kind of supplements are required. Only licensed medical practitioners can identify potential underlying problems in your body. This information is critical in determining the right supplement and dosage, so avoid self-diagnosing.”

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM READER'S DIGEST INDIAView all
From the King's Table to Street Food: A Food History of Delhi
Reader's Digest India

From the King's Table to Street Food: A Food History of Delhi

Pushpesh Pant, one of India’s pre-eminent food writers, is back with a comprehensive food history of the capital.

time-read
1 min  |
October 2024
Who Wants Coffee?
Reader's Digest India

Who Wants Coffee?

It’s bitter—but beloved around the world

time-read
2 mins  |
October 2024
Prevent The Pain Of Shingles
Reader's Digest India

Prevent The Pain Of Shingles

You don't have to suffer, as long as you take two important steps

time-read
3 mins  |
October 2024
The Best And Worst Diets For Your Heart
Reader's Digest India

The Best And Worst Diets For Your Heart

Dozens of diets are touted as ‘best’, but it’s easy to lose track of the fact that healthy eating needs to be about overall wellness, not just weight loss.

time-read
1 min  |
October 2024
ME & MY SHELF
Reader's Digest India

ME & MY SHELF

Journalist Sopan Joshi has worked in a science and environment framework for nearly three decades. His book Mangifera indica: A Biography of the Mango (Aleph Book Company) synthesizes the sensory appeal of India's favourite fruit with its elaborate cultural roots and natural history. He writes in English and Hindi.

time-read
3 mins  |
October 2024
SWITCHED
Reader's Digest India

SWITCHED

In 1962, nurses at a small Canadian hospital sent home two women with the wrong babies. Then, 50 years later, their children discovered the shocking mistake.

time-read
10+ mins  |
October 2024
ECHOES OF THE PAST
Reader's Digest India

ECHOES OF THE PAST

A VISIT TO THE ANCIENT BARABAR CAVES IN BIHAR REVEALS A SURPRISING CONNECTION TO A LITERARY CLASSIC

time-read
6 mins  |
October 2024
Fathers of the Bride
Reader's Digest India

Fathers of the Bride

A young woman finds a unique way to honour the many men who helped her survive her childhood

time-read
8 mins  |
October 2024
Fiction's Foresight
Reader's Digest India

Fiction's Foresight

British-Bangladeshi author Manzu Islam's works reveal startling parallels to recent political upheavals in Bangladesh, begging the question: Besides helping us make sense of our world, can stories also offer a glimpse into the future?

time-read
7 mins  |
October 2024
It Happens ONLY IN INDIA
Reader's Digest India

It Happens ONLY IN INDIA

The Divine Defence Picture this: A tractor in Rajasthan‘s Banswara district,a group of loan agents closing in to seize it and the defaulting farmer and his family standing by.

time-read
2 mins  |
October 2024