When it comes to creating a cosy and relaxing home, I love to use essential oils as a way to enhance our environment and, by extension, our emotional health and wellbeing.
The aromatic scent of essential oils can support feelings of clarity, invigoration and peacefulness, plus studies show they can also help to cleanse the air in your home.
One of the easiest and most popular ways to enjoy essential oils is by using an ultrasonic diffuser (which mixes the oil with water and disperses it as a fine mist); it is also a very safe method as no heat is required. Most of these diffusers come with an intermittent timer (eg 5 minutes on, 5 minutes off) which helps the oils to be more effective in the home.
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