Producing your own food provides nutrition security in several ways:
• It prevents starvation.
• It reduces or eliminates dependency on outside sources.
• It avoids toxic chemicals applied to commercial food.
• It ends contamination in processing or preservation.
Produce grown in far-off places, especially those outside the United States, might have been raised using unsafe methods—possibly with hazardous fertilizers such as human waste. Every year, there are outbreaks of food-borne illnesses due to Escherichia coli (E. coli) contamination on leafy greens and other food items originating from sources both foreign and domestic. Chemicals applied to the crops in the form of pesticides can cause a vast array of diseases, including cancer and birth defects. Cross-contamination during handling and processing can cause life-threatening reactions in people with food allergies.
By growing your own food, you know exactly what’s in—and on—it.
At first look, growing plants to produce food seems simple; and, in fact it is, but there’s a lot that goes into a successful garden:
• Selection and preparation of the ground
• The timing of starting seeds and putting plants in the soil
• Nurturing tender, young plants
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