WORLD 400m HURDLES CHAMPION KORI CARTER TELLS STUART WEIR WHY SHE’S SWITCHING TO 100m HURDLES IN 2018 AND ABOUT HER ‘GAME FACE’ POSE FROM LONDON 2017
KORI CARTER’s win the 400m hurdles in London 2017 surprised a few people but not the athlete herself. From not making the US team in Rio to being world champion a year later is quite a story.
Growing up in a family of athletes, she was always into sport. “I pretty much did everything except track and field,” she remembers. “I played soccer, football, basketball and softball.
“I got bored with softball because it was too slow a sport for me and I decided, because I play all these sports, that I would try track and field.
“When I started, I was the multi-event person because I figured that I might as well try all these sports. I was a pentathlete and 800/1500m girl and as I was training for all the events I basically fell in love with hurdles.
“I hated the 800m and I couldn’t care less about the shot and so it progressed until I became a hurdler because I loved the event. That is basically how I started doing track in seventh grade. I thought I was going to be a multi-eventer so I tried all the events and became a hurdler.
“Because of my height, I don’t think anyone would have pushed me towards the hurdles initially.”
She has also always been equally comfortable with 100m and 400m hurdles. Her first international competition was the 2008 World Junior Championships where she ran the 400m hurdles. The following year she was selected for the World Youth Championships and hoped to do both events. But when the schedule made doubling up difficult, she opted for the 100m hurdles and won a silver medal behind Isabelle Pedersen, with whom she has been friends ever since.
Carter says of the two events: “I am one of the few people to have made teams in 100m hurdles and 400m hurdles. I have always been in love with the hurdles.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, it’s often all about the grip. However, given that no two paths are the same, careful consideration is required. What’s the terrain like where you’ll wear the shoes the most? If you’ll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if it’s soft then you’ll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to ‘over-pronation’, a common question is ‘how much is over?’. With no hard and fast rules, it’s best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, here’s a selection of some of the best ‘support’ shoes around.
Need for speed
THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
Gadget show
WITH technological products to enhance every area of life, running is now no different. From headphones to treadmills, the devices to aid performance and recovery are endless. Here we take a look at some of the latest gadgets and gizmos to enhance your training.
What's in a shoe?
We bust some of the jargon around footwear
How To Prime Your Immunity
Taking steps to shore your body’s defences has never been more important. Here’s how to do it, says Peta Bee
English Schools Survival At Stake
Covid-19 could lead to ESAA losing thousands this summer
Covid-19: Athletics Events Are Wiped Out
Unprecedented calendar changes due to Covid-19