This Is Why You're​​​​​​​ Always Tired*

*Maybe. If you wake up feeling groggy and exhausted every morning, here’s why – and more importantly, how to fix it.

- Michelle Tchea

So it’s a work night, and what started out as an innocent dinner with your pals somehow evolved into a night of partying till the early morning. Or maybe you’ve got a big presentation the next day, and the anxiety of screwing it up kept you up all night. The following day, you’re tired and brain-fogged, and all you want to do is crawl back into bed.

This scenario is pretty normal every once in a while. But if not getting enough sleep is a regular occurrence for you, and every day is a struggle because you’re tired all the time, you’re suffering from sleep deprivation – and you’re not alone.