When its summer time, the best vacation is to the hills, and in the hills everyone knows the food you get is awesome.
Whether you are in Mussourie, Manali or Mcleodganj, the maggi, momos and the paranthas you get there are delectable, and when your tongue lap-lapayi, how can you not go overboard, eating. In the chill, we passionately romance food, and the result is, a few kilos extra, and the most disgusting thing turns out to be the belly fat. So, how to drop a stone post vacations? Here are a few steps that you can follow easily and the result will surprise you.
1. Cleanse Your System Watermelon Diet
You have to start with cleansing your system! How to do it is the question? Fasting doesn’t work as in summers you feel more drained out. Go for watermelons. A watermelon diet for a day and half will cleanse you and then kick-start your workout. If you can, then follow a watermelon diet for a week and you surely stand a chance of shedding 2-3 kilos in no time.
2. Cut down on sugar - call cinnamon
Cutting down on sugar is easily said than done. You pine sweetness! Replace sugar with not sugar-free but natural sweetners. The best is cinnamon. You can use cinnamon (not powder but the bark sticks) for tea, and you will not require sugar. Cinnamon’s sweetness gels well with tea.
3. No alcohol, please - drink lemon juice
Yes, yes, yes! No alcohol for a time being because booze is synonymous to calories. Instead, drink lemon juice without sugar, of course. And, if you are a sugar-baby, then top up the juice with pieces of fruits like melon, watermelon, apple and pomegranate. Yes that’s cocktail sangria of sorts.
4. Swim it out - see fish is lean!
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