Nine hours of work, travel and traffic doesn’t let us maintain a healthy lifestyle. And who wants to spend their time working out in such heat? You can always experiment with your work out regimes. Gather your swim gear and jump in the pool.
Have you heard of a water workout? It is the best alternative to going to the gym and even let’s you stay cool throughout. What could be better than this? Swimming is considered to be the best exercise. While you are in the pool, enjoy and set a routine to start from 5 laps and later increase your stamina to doing 10 laps. Water Cardio is again considered to be the most effective form of workout as it helps you concentrate on all parts of your body, all at once. That’s why you feel exhausted when you leave the pool.
Try Zumba in water!
Music has always been a very essential element while working out. Give a shot at water aerobics. Dance to your favorite beats in water and enjoy your workout this summer. Enjoy dancing on the Latin and International Beats in Water Zumba. You’ll love it. To start it, we have a DIY Water workout recommended by experts. It is advised to do each one of the moves for at least 2 minutes each to get some good results. A study conducted by the Canadian Cardiovascular Congress in 2012 proved that people who perform water aerobics burn calories equal to rather more than those who perform typical aerobics Some other benefits of exercising in water include:
High stamina, strength and flexibility
Faster burning of fat
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